Body Shapers – weights class the fastest way to get in shape! This workout, conducted to music, uses barbells with adjustable weights, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.
Boot Camp Circuits – is one of the more traditional, established group exercise formats and the classes are suitable for all levels of ability and experience. Participants move around a number of stations performing a different exercise at each one. This is a great ‘all rounder’, which focuses on cardiovascular muscle conditioning, improving stamina and strength.
Gently Does It – an ideal class for the more mature person or for those beginning exercise for the first time. No bouncing or jumping with the emphasis on improving flexibility, toning the upper body, tummy & legs and working the heart and lungs just that little bit harder.
Health Wise Scheme – G.P. Referral only – A free 12 week selected Physical Activity Programme.
Pilates / Yoga and Mindfulness. Concentrates on developing strong stomach and back muscles, toning and shaping the body and helps to increase flexibility.
Step It Up Aerobics – a cardiovascular workout which improves the thigh and buttock muscles, by using high and low impact moves. Step Included.
Spin – Use one of our 18 brand new spin bikes for fast paced indoor cycling.
Bums N Tums – a class designed to target bums n tums through a combination of aerobic and toning exercises.
Peninsula Walking Group – a group for individuals who wish to participate in organised group walks around the Peninsula.