Better Days – Pain Support Programme

We are delighted to be offering another 7 week (8 session) chronic pain support programme.

The programme starts: Tuesday 8th June 10.30am-12.30pm.

Through the 8 sessions we will touch on a number of issues relating to chronic pain and how to manage. Our core sessions include:

Pharmacy session – medication
Physiotherapist/Pain Specialist – understanding pain
Mental impact – how is your pain affecting you and those around you
Nutrition – eating well and understanding what helps for pain
Gentle exercise – Chi Me, chair based activity
Peer led and designed sessions – some have included laughter yoga, trip to Eden pottery, whittling with the National trust and much more

If you are experiencing chronic pain and would like Better Days, then sign up today: [email protected]or call 028 427 39021.