Thinking about signing up?
Our micro gym is a safe space to regain fitness, build strength, rehabilitate and generally exercise. Not only will you get the physical benefits but the mental fitness will come too. De-stress, clears your mind and build confidence.
You don’t have to go it alone, we have personal trainers who can help you set and work towards goals to improve your overall fitness and wellbeing. It can be daunting joining and attending the gym but we are here to support you through that.
You won’t be tied in to any long term contract and can pay as you go or pay monthly. Classes are included in the monthly membership so you can enjoy the added bonus of those.
Opening hours
Monday: 6.15am-2pm / 4-7pm
Tuesday: 9am-2pm / 4-8pm
Wednesday: 6.15am-2pm / 4-8pm
Thursday: 9am-2pm/4-8pm
Friday: 9am-4pm
Membership
Gym and Classes
£15 per month
Concessionary Rates
£10 per month^
^Active Ageing / Junior / Student (with valid student card)
Classes / Pay as You Go
£2/£4
Classes for age 16+ and subject to demand
Personal Training
Pricing Structure
1hr session – £20
10 x 1hr session – £150
(2 x sessions per week)
Personal 6-week training program*
*Session content dependent on needs / goals of client and agreed at start
Sports Massage
Every Thursday, we will be hosting a well-being clinic offering clients the opportunity to relax recuperate, or recover.
Massage can be in 3 pressure variations:
- Light
- Medium
- Deep
Massage has a variety of benefits including:
- Improved relaxation
- Minimal muscle tension
- Higher range of movement
- Scar tissue improvement
- Better recovery by improved circulation
PHLP package includes:
1 x 30min massage – £20
6 sessions – £100
(buy 5 get 1 free)
After your massage, you are more than welcome to rest up in our Be-Well centre and enjoy our complimentary beverages.
N.B. Booking applies