Gently Does It
Gently Does It part of our Active Ageing programme. Whether you are looking to kick start your fitness, meet new people, build strength and stability or work on rehabilitation then you’re in the right place.
GDI is a very inclusive and enjoyable class. You can enter at any level of fitness and can be used to suit whatever ability you have. The group are such warm, welcoming people and I would really recommend the classes. Kathy
The classes are £2 per person
Classes are included for members.
To find out more about becoming a member please click here.
Where and when is the class?
Kircubbin Community Centre
You will be doing a range of moves and activities in a circuit style with some freestyle movement in between sets.
For more information contact us on 028 427 39021.