We run a variety of interventions that help to promote health in ageing. Whether you are looking to introduce exercise back in your life, want to build strength and stability, connect with people or generally take care of yourself then this is for you.
The classes run weekly and include:
- Chi Me
- Gently Does It
- Falls Prevention
How much does it cost?
Classes cost £2 per session for non members
Classes are included for members.
To find out more about becoming a member please click here.