We are delighted to be offering a range of activities to help keep us connected, active, learning, taking notice and giving. The Take 5 principles help us to achieve good wellbeing, and why not do it with the PHLP crew!
We are slowly making our way out of the restrictions, some face to face work is beginning and we are moving forward.
So what’s on?
Walking Group – Monday’s 10am (variety of meeting places) – Contact Carol [email protected] or call us on 028 427 39021 to sign up
Dudes and Dogs – Monday afternoons – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Pain Management (via Zoom) 8 week programme – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Slow Cooker Training (via Zoom) 4 week programme, starts 27th April – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Green Gym – poly tunnel space for planting, tending and getting out in nature – Contact [email protected] or call us on 028 427 39021 to sign up
C.V support – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Online Chi Me with Carol -Topic: Chi Me Time: Apr 19, 2021 01:00 PM London Every 7 days, until May 24, 2021, 6 occurrence(s) Apr 19, 2021 01:00 PM, Apr 26, 2021 01:00 PM, May 3, 2021 01:00 PM, May 10, 2021 01:00 PM, May 17, 2021 01:00 PM May 24, 2021 01:00 PM
Join Zoom Meeting https://us02web.zoom.us/j/83022741294?pwd=dFJtTFdla0w4L1dBdVRldFdhblFkZz09
Meeting ID: 830 2274 1294
Passcode: 482000
Kettlebell/Free Weights with Carol -Topic: Kettlebell / Free weight class Time: Apr 20, 2021 06:00 PM London Every week on Tue, until Apr 27, 2021, 2 occurrence(s) Apr 20, 2021 06:00 PM and Apr 27, 2021 06:00 PM
Join Zoom Meeting https://us02web.zoom.us/j/84161179537?pwd=MUlrOXhtdWJuVURKWkNWZnRoZ3dwUT09
Peninsula – a range of activities from darts to gardening once restrictions have lifted further – Contact Allan [email protected] or call us on 028 427 39021 to register your interest
Starts Wednesday 23rd September x 10 weeks, 11.30-1.30pm
Booking essential as only 8 places available.
Do you suffer from chronic pain and want to manage it better? Feel like you’ve tried everything and nothing is working?
We won’t take your pain away but we’ll certainly help you manage it. We will have a range of speakers including a pharmacist, physiotherapist and fitness instructor.
To access the course you will need to download Zoom.us (it’s free). Once you have registered with Sarah [email protected] you will receive a recurring link to the meetings.
If you are not sure this is for you please feel free to contact Sarah and she can discuss in more detail with you.
Our Health Promoting Homes programme combines personal development, healthy food choices and exercise to encourage and empower people to have a healthier lifestyle.
This years programme saw 15 ladies come through an amazing journey of confidence building, friendship making and up-skilling. As a result of the programme we have 5 people returning to education, a peer led social group and individuals offering their time on a voluntary basis.
The 12 week course tackled the issues highlighted through arts and crafts, group work, reflection and sharing experiences and skills.
The Peninsula has a range of barriers that can make healthier choices more difficult including poor transport links, expensive local shops and isolation; impacting on motivation and mood. Together we can, as a community tackle and overcome these issues.
Follow us on Facebook to find out when we are running the next programme, men and women welcome.
Author: Sarah Huggett
Posted:
Categories: Programmes
