We are delighted to be offering a range of activities to help keep us connected, active, learning, taking notice and giving. The Take 5 principles help us to achieve good wellbeing, and why not do it with the PHLP crew!
We are slowly making our way out of the restrictions, some face to face work is beginning and we are moving forward.
So what’s on?
Walking Group – Monday’s 10am (variety of meeting places) – Contact Carol [email protected] or call us on 028 427 39021 to sign up
Dudes and Dogs – Monday afternoons – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Pain Management (via Zoom) 8 week programme – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Slow Cooker Training (via Zoom) 4 week programme, starts 27th April – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Green Gym – poly tunnel space for planting, tending and getting out in nature – Contact [email protected] or call us on 028 427 39021 to sign up
C.V support – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Online Chi Me with Carol -Topic: Chi Me Time: Apr 19, 2021 01:00 PM London Every 7 days, until May 24, 2021, 6 occurrence(s) Apr 19, 2021 01:00 PM, Apr 26, 2021 01:00 PM, May 3, 2021 01:00 PM, May 10, 2021 01:00 PM, May 17, 2021 01:00 PM May 24, 2021 01:00 PM
Join Zoom Meeting https://us02web.zoom.us/j/83022741294?pwd=dFJtTFdla0w4L1dBdVRldFdhblFkZz09
Meeting ID: 830 2274 1294
Passcode: 482000
Kettlebell/Free Weights with Carol -Topic: Kettlebell / Free weight class Time: Apr 20, 2021 06:00 PM London Every week on Tue, until Apr 27, 2021, 2 occurrence(s) Apr 20, 2021 06:00 PM and Apr 27, 2021 06:00 PM
Join Zoom Meeting https://us02web.zoom.us/j/84161179537?pwd=MUlrOXhtdWJuVURKWkNWZnRoZ3dwUT09
Peninsula – a range of activities from darts to gardening once restrictions have lifted further – Contact Allan [email protected] or call us on 028 427 39021 to register your interest
As part of the Healthy Living Centre Alliance and funding from the Department for Communities we are excited to be part of the Warm, Well and Connected Project.
We will be offering you a range of programmes/workshops online during the next 3 months. But the benefit or our regional collaboration means you can access any programme across N.Ireland. To find out what is available please visit hlcalliance.org and look for the Warm, Well Connected banner.
Locally online we will be hosting the following programmes:
uHub – Supporting Teens
Urban Community Chef – Empowered Cooking
Recharge CIC – Carers Retreat
Soulsa
Chi Me
Stay Connected Keep Learning
Take 5 and applying it
Dealing with Stress and Understanding Emotions
To sign up to any of the above course or to find out more check out hlcalliance.org. You will be able to book your places directly online.
With Coronavirus and an enforced lockdown anxiety has never has so much prominence. It is important to recognise in ourselves the signs and symptoms and know what to do.
We are hosting a 6 week Anxiety Peer to Peer Support group. The sessions will be informal with some guided instruction. You may not be directly feeling the anxiety but know a loved one or friend who is. Either way this course is an opportunity to share with each other the experiences, the impact and how to help.
You will need access to Zoom and have good internet to be able to join. I this is something you are struggling with let us know. We will be hosting face to face sessions on how to use Zoom soon. Read more…
Author: Sarah Huggett
Posted:
Categories: Online Classes
Join us for these new, exciting nutrition webinars run by dietitians throughout Northern Ireland. Open to all! No need to sign up but be sure to put the dates in your diary – you don’t want to miss them!
Our colleagues over at dietetics have been working regionally to produce a series of workshops to run in the coming months. Everyone is welcome to attend the online sessions via Zoom, you can download it for free at zoom.us.
The first workshop will be Healthy happy kids: Lunchbox & Snack Ideas. Join us for the first session on:
Are you fed up, struggling to help your kids with their school work, generally want to make a change to your life and it’s direction? Restart Education is a place to start.
Guests Fiona Neely and Ellie Bradley from SERC will be taking us through accessing this free part-time course that will open the door to a range of other learning. On completion you will achieve a Level 2 OCN. There is means testing for support with enrolling on the course e.g. childcare, stationery etc.
But hey, come and join us on the 10th September to find out if this is right for you, there is no obligation and it is very informal.
Please let Sarah [email protected] know you will be attending, it will be via Zoom (you can download this at zoom.us – it’s free). Once you have confirmed a place Sarah will send you the login link.
Starts Wednesday 23rd September x 10 weeks, 11.30-1.30pm
Booking essential as only 8 places available.
Do you suffer from chronic pain and want to manage it better? Feel like you’ve tried everything and nothing is working?
We won’t take your pain away but we’ll certainly help you manage it. We will have a range of speakers including a pharmacist, physiotherapist and fitness instructor.
To access the course you will need to download Zoom.us (it’s free). Once you have registered with Sarah [email protected] you will receive a recurring link to the meetings.
If you are not sure this is for you please feel free to contact Sarah and she can discuss in more detail with you.
Our Spring Social Prescribing service has diversified throughout lockdown, offering telephone support and now socially distanced meet ups. Alongside this, regionally we have a variety of online workshops that you can access for free. Workshops change each month, so check back in if you don’t see one that suits you this time.
These workshops do take place online and can be accessed via Zoom. This is a free app yo can download at zoom.us. Contact [email protected] or [email protected] if you require any assistance.
You can register for a workshop via the website springsp.org
With Coronavirus and an enforced lockdown anxiety has never has so much prominence. It is important to recognise in ourselves the signs and symptoms and know what to do.
Dietitian webinars for September.
Back to School lunch and snack Zoom session
Join us online for a range of workshops