We are delighted to be offering a range of activities to help keep us connected, active, learning, taking notice and giving. The Take 5 principles help us to achieve good wellbeing, and why not do it with the PHLP crew!
We are slowly making our way out of the restrictions, some face to face work is beginning and we are moving forward.
So what’s on?
Walking Group – Monday’s 10am (variety of meeting places) – Contact Carol [email protected] or call us on 028 427 39021 to sign up
Dudes and Dogs – Monday afternoons – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Pain Management (via Zoom) 8 week programme – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Slow Cooker Training (via Zoom) 4 week programme, starts 27th April – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Green Gym – poly tunnel space for planting, tending and getting out in nature – Contact [email protected] or call us on 028 427 39021 to sign up
C.V support – Contact Allan [email protected] or call us on 028 427 39021 to sign up
Online Chi Me with Carol -Topic: Chi Me Time: Apr 19, 2021 01:00 PM London Every 7 days, until May 24, 2021, 6 occurrence(s) Apr 19, 2021 01:00 PM, Apr 26, 2021 01:00 PM, May 3, 2021 01:00 PM, May 10, 2021 01:00 PM, May 17, 2021 01:00 PM May 24, 2021 01:00 PM
Join Zoom Meeting https://us02web.zoom.us/j/83022741294?pwd=dFJtTFdla0w4L1dBdVRldFdhblFkZz09
Meeting ID: 830 2274 1294
Passcode: 482000
Kettlebell/Free Weights with Carol -Topic: Kettlebell / Free weight class Time: Apr 20, 2021 06:00 PM London Every week on Tue, until Apr 27, 2021, 2 occurrence(s) Apr 20, 2021 06:00 PM and Apr 27, 2021 06:00 PM
Join Zoom Meeting https://us02web.zoom.us/j/84161179537?pwd=MUlrOXhtdWJuVURKWkNWZnRoZ3dwUT09
Peninsula – a range of activities from darts to gardening once restrictions have lifted further – Contact Allan [email protected] or call us on 028 427 39021 to register your interest
As part of the Healthy Living Centre Alliance and funding from the Department for Communities we are excited to be part of the Warm, Well and Connected Project.
We will be offering you a range of programmes/workshops online during the next 3 months. But the benefit or our regional collaboration means you can access any programme across N.Ireland. To find out what is available please visit hlcalliance.org and look for the Warm, Well Connected banner.
Locally online we will be hosting the following programmes:
uHub – Supporting Teens
Urban Community Chef – Empowered Cooking
Recharge CIC – Carers Retreat
Soulsa
Chi Me
Stay Connected Keep Learning
Take 5 and applying it
Dealing with Stress and Understanding Emotions
To sign up to any of the above course or to find out more check out hlcalliance.org. You will be able to book your places directly online.
We are delighted to be able to welcome you back to the gym and classes. As you can imagine there will be strict measures in place to ensure safety. We want you to feel comfortable coming back and for you to take responsibility for your wellbeing by following our guidance.
How it will work
Gym members must pre–book session. 45 mins training + 15 minutes to clean.
