We are delighted to be offering a range of activities to help keep us connected, active, learning, taking notice and giving. The Take 5 principles help us to achieve good wellbeing, and why not do it with the PHLP crew!
Head over to Services to see what’s on offer. An idea of what you’ll find:
And much more.
We are working in collaboration with MindWise to bring you our Undress you Stress programme.
Starting with a casual drop in session (please let us know you’re coming so we can manage safety).
We will together create sessions that help us manage our stress and anxiety.
Our first session will be 22nd June at 2pm. Contact Allan at [email protected] or on 07519 379428.
Join us and Mount Stewart for a range of activities across the peninsula.
Contact Allan via email [email protected] or call/text 07519 379428.
Places are limited. If you are unable to attend please give us advanced notice to offer the place to any waiting list.
We are delighted to be offering another 7 week (8 session) chronic pain support programme.
The programme starts: Tuesday 8th June 10.30am-12.30pm.
Through the 8 sessions we will touch on a number of issues relating to chronic pain and how to manage. Our core sessions include:
If you are experiencing chronic pain and would like Better Days, then sign up today: [email protected]or call 028 427 39021.
We are slowly making our way out of the restrictions, some face to face work is beginning and we are moving forward.
Meeting ID: 830 2274 1294
Passcode: 482000
Meeting ID: 841 6117 9537
Passcode: 286963
Meeting ID: 885 1915 7990
Passcode: 569190
As part of the Healthy Living Centre Alliance and funding from the Department for Communities we are excited to be part of the Warm, Well and Connected Project.
We will be offering you a range of programmes/workshops online during the next 3 months. But the benefit or our regional collaboration means you can access any programme across N.Ireland. To find out what is available please visit hlcalliance.org and look for the Warm, Well Connected banner.
Locally online we will be hosting the following programmes:
To sign up to any of the above course or to find out more check out hlcalliance.org. You will be able to book your places directly online.
We will be hosting a Mental & Emotional Health and Wellbeing delivered by Action Mental Health.
The 3 hour session will be held at Kircubbin Community Centre and is free:
Booking is essential for safety and can be done by contacting [email protected] or calling 028 427 39021.
Please bring your own refreshments.
Following Government guidelines announced yesterday we will be adhering to the restrictions outlined. Starting 15th October and running for 4 weeks.
What that means for the centre:
Staff and you safety is our priority and we hope that you understand the action we are having to take at this time.
With Coronavirus and an enforced lockdown anxiety has never has so much prominence. It is important to recognise in ourselves the signs and symptoms and know what to do.
We are hosting a 6 week Anxiety Peer to Peer Support group. The sessions will be informal with some guided instruction. You may not be directly feeling the anxiety but know a loved one or friend who is. Either way this course is an opportunity to share with each other the experiences, the impact and how to help.
You will need access to Zoom and have good internet to be able to join. I this is something you are struggling with let us know. We will be hosting face to face sessions on how to use Zoom soon. Read more…
We are adjusting our ways of working and that includes how we deliver our Annual General Meeting. This year we will be taking to Zoom host the meeting. We would love for you to join us, we will keep you updated on how things are going.
Thursday 24th September
1.30pm
We’d like to hear from you, our community to see what you would like to see from us going forward and in such uncertain times.
If you are available to attend please contact Susan on 028 427 39021 or email [email protected]