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Gym Grand Re-Opening

We’re Back

We are delighted to be able to welcome you back to the gym and classes. As you can imagine there will be strict measures in place to ensure safety. We want you to feel comfortable coming back and for you to take responsibility for your wellbeing by following our guidance.

How it will work

Gym members must pre–book session. 45 mins training + 15 minutes to clean.

Gym telephone number 02842738332

4 persons max in the gym

Spin – Clients to pre–book classes:  6 persons max plus instructor

Outside classes – 15 max and subject to weather

All clients will be greeted at front desk in PHLP foyer. Instructor will sign them in and advise on procedures.

Clients to wear a face mask in the foyer and bring their own exercise mat and water.

No council toilets facilities are available in the building.

Gym Opening Hours:

Clients must pre-book session commencing on the hour for 45 minutes. All clients to clean their equipment after use.

 

09.00 – 19.00

 

Monday – Tuesday –  Wednesday only
09.00 – 14.00

 

Thursday – Friday only

 

Please note Gym may be unattended at times.

Classes (must pre-book – 6 clients max for spin)

Timetable of classes sorted by day can be found here.

Classes Time Days
Spin 06.15 – 06.45 Monday – Wednesday -Friday

 

Fit Mix outside, weather permitting 09.15 -09.45 Everyday
Gently does it circuits outside weather permitting 11.15 -11.45 Wednesday only
Relaxation in spin studio 12.15– 12.45 Thursday – Friday
Spin 13.15 – 13.45 Mon – Tue – Wed
HIIT

outside weather permitting

 

Kettlebells

outside weather permitting

 

 

14.45 – 15.15

 

 

16.15 – 16.45

Mon – Tue – Wed

 

 

Mon – Tue – Wed

 

Spin 17.45 – 18.15

18.25 – 18.55

Monday only

 

 

6-person max

Kettlebells

outside weather permitting

 

18.00 – 18.30

 

Tuesday
Abs blast

outside weather permitting

 

(if wet, 2 spin classes)

19.00– 19.30 (Abs Blast)

 

 

18.00 – 18.30 (Spin)

19.00 – 19.30 (Spin)

 

Tuesday

 

 

 

HIIT

outside weather permitting

 

Legs Bums & Tums

outside weather permitting

 

 

(if wet, 2 spin classes)

18.00 – 18.45(HIIT)

 

 

19.00 – 19.30

 

 

 

18.00 – 18.30pm

19.00 – 19.30pm

 

Wednesday

 

 

 

 

 

 

6-person max

6-person max

 

Circuits

outside weather permitting

 

if wet, 2 spin classes

 

18.00 -18.45

 

 

17.45 – 18.15 (Spin)

18.25 – 18.55 (Spin)

Thursday

 

Setup of equipment 17.30 & registration 17.45 –  inside and instructor to advise where class will take place

Bootcamp

outside weather permitting

 

(if wet, 2 spin classes)

18.00 -18.45 (Bootcamp)

 

 

17.45 – 18.15 (Spin)

18.25 – 18.55 (Spin)

Friday

 

Setup of equipment 17.30 & registration 17.45 – inside and instructor to advise where class will take place

N.B. Please be advised these classes are subject to change.

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